The highly anticipated seventh season of police procedural drama The Rookie premieres Tuesday, January 7, 2025, at 10 PM EST (7 PM PST) on ABC. While fans are eager to see Nathan Fillion return as John Nolan, geographic restrictions mean the show remains unavailable in many countries. Don’t worry – this guide will show you how to watch The Rookie season 7 online from anywhere using a Virtual Private Network (VPN).
A quick note on streaming sources: we only recommend official, licensed platforms for watching The Rookie season 7. While unauthorized streams exist, they typically offer poor video quality, suffer from constant buffering, and risk sudden removal due to copyright violations. For the best viewing experience of The Rookie season 7, stick with the legitimate sources we’ve listed below.
Season 7 of The Rookie is shown exclusively on region-locked platforms. If you plan to watch it while traveling abroad via your usual streaming service, you’ll need to use a VPN.
How to watch The Rookie season 7 abroad with a VPN
The streaming platforms showing The Rookie season 7 use your IP address to identify your location. If you’re in another country, the content will be geo-blocked. However, a VPN lets you change your IP address and spoof your location, unblocking The Rookie season 5 from anywhere in the world.
Here’s how to watch The Rookie season 7 online from anywhere:
- Sign up with a reputable VPN provider. We recommend NordVPN, although we can also recommend Surfshark and IPVanish as two reliable alternatives.
- Next, download one of the VPN’s apps or, if you prefer, a browser extension. Be sure to check that you’re installing the correct app version for your device.
- Open the VPN app and connect to a server in the US. This is how you get a US IP address to unblock ABC, even if you’re traveling abroad.
- Navigate to ABC and sign in via your TV provider to watch live TV and the latest episodes. Alternatively, sign up with a TV streaming service (more on these later).
- All ABC content, including its live streams, should be unblocked in your location. If not, we recommend you clear your browser’s cache and cookies.
The Rookie season 7 will air live on ABC. That’s why you should test your VPN with ABC before the season 5 premiere. If you encounter any issues, you’ll have time to contact your VPN’s customer support.
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How to watch The Rookie season 7 on US TV
The Rookie season 7 will premiere on its original network, ABC, on Tuesday, January 7, 2025, at 10 p.m. ET. There are a couple of ways you can watch it online. The first is by signing in via your US cable TV provider. Simply go to the ABC website or app and enter your cable TV login details. This is typically an email address or username and password. Note that you can watch ABC episodes one week after they premiere without signing in.
Don’t have cable TV? The good news is that you can still live stream ABC and The Rookie season 5 cable-free. To do this, you’ll need to sign up with a TV streaming service. The following options include ABC in their packages: FuboTV, Hulu with Live TV ($69.99 USD per month), and YouTube TV ($64.99 USD a month) and include free trials.
The trouble with ABC and the aforementioned TV streaming services is that they’re only available in the US. This means that you need a US IP address to watch. If you’re traveling abroad, you can get one by using a VPN to connect to a server in the US. Once connected, all content should be unblocked and available to access as usual. NordVPN includes a 30-day money-back guarantee to try it out with ABC risk-free.
Where else can I watch The Rookie Season 7?
Canada
Canadian viewers can catch The Rookie season 7 through multiple official channels starting January 7, 2025. CTV will broadcast new episodes simultaneously with the US airing, making it the go-to choice for watching in real-time. Viewers can watch on traditional cable TV, stream through CTV.ca, or use the CTV app with their cable TV credentials.
For those without cable, Crave remains a reliable streaming option. The service currently hosts all previous seasons, and season 7 episodes will be available shortly after their initial broadcast. A Crave subscription starts at $9.99 CAD per month, and new subscribers can try the service with a free trial period.
Additional viewing options include:
- CTV: Live broadcast, plus streaming via CTV.ca and the CTV app (requires cable login)
- Crave: Complete series access, including previous seasons • Prime Video: Available through the Paramount Plus channel (up to season 5, with newer seasons added periodically)
Note that accessing CTV Go and Crave requires a Canadian IP address. To get one, you’ll need to connect to a VPN server in Canada.
UK
If you’re in the UK, you can watch The Rookie on Sky Witness. However, you’ll have to wait a little longer because season 7 won’t be available until after its initial US airing on ABC. You may already have access to Sky Witness if you have a Sky TV subscription. In this case, you’ll be able to watch online (when it becomes available) via the Sky Go app.
You don’t need to commit to a Sky TV contract to watch Sky Witness. The channel is also available via Now, an online TV streaming service. You can live stream several channels with the Entertainment Pass, including Sky Witness. This costs £9.99 per month (currently £4.99 a month for the first three months) and is cancellable at any time. There’s also a seven-day free trial.
Sky TV and Now is only available in the UK. As such, you’ll find their content to be geo-blocked abroad. You can get around this by connecting to a VPN server in a UK city. Once you’ve done this and obtained a UK IP address, you’re all set.
The Rookie Season 7 – Everything you need to know
Cast updates
Who’s returning for Season 7?
The core cast remains largely intact, with these familiar faces:
- Nathan Fillion as John Nolan
- Mekia Cox as Nyla Harper
- Alyssa Diaz as Angela Lopez
- Eric Winter as Tim Bradford
- Melissa O’Neil as Lucy Chen
Notable Departure: Tru Valentino (Officer Aaron Thorsen) will not return for Season 7.
New characters
Who are the fresh faces joining the force?
Season 7 introduces two intriguing new characters:
- Miles (Deric Augustine): A two-year veteran considered a rookie due to his recent transfer
- Seth (Patrick Keleher): A nervous rookie struggling with decision-making under pressure
Major storylines
What can viewers expect in Season 7?
The new season promises several compelling storylines:
- The potential reconciliation between Lucy Chen and Tim Bradford following their Season 6 breakup
- A high-stakes threat from Bailey’s escaped ex-husband, Jason Wyler
- Continuation of the prison break storyline involving Oscar and Jason
Season format
How many episodes will Season 7 have?
After a shortened Season 6, the show returns to its standard format with 18 episodes, airing consistently without extended breaks.
Season 6 recap
What should I remember from the previous season?
Season 6 concluded with several unresolved threats, particularly the prison break involving Oscar and Jason, setting up major conflict for Season 7.
